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I really, really look forward to autumn 🤣

Everyone is so happy because spring/summer is finally here in Sweden. Today we have had 20 degrees celcius, really warm winds and lots of sunshine. This is not my kind of weather 😂, I already miss autumn with its cold, dark and rainy evenings.

But… I will try to make the best of these bright months ahead 🤣. Wearing cute dresses, tops and skirts will be something nice with spring/summer. I kind of like that part at least – and that I have 8 weeks of summer holiday with my two babies 😍😍😍. Well now I feel so much better. 😊😊😊 And warm, summer’s nights in August… when you can hear the magical soothing sounds of crickets all night. ❤❤❤ That is one of my favourite things about summer.

  • What do you enjoy most about summer?
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How to solve all your negative, emotional patterns

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Sometimes all you need is to take a step back, take a deep breath and allow yourself some time to relax. You are the main character in your life and even though people around you might want you to do a lot of things for them – you have to decide whether you want to do these things or if you want to do something else.

There is no value in trying to please everyone at work, at home and all your friends while you burn your own candle at both ends. Give yourself a moment to relax and find your own inner peace. Ask yourself what matters most in life for you. What do you want to do with your life? How do you want to live? How do you want to feel? Begin in these general terms in order to generate general answers – it is a lot easier to begin in a general way if you have been in a negative emotional place, too caught up in the specifics of the situation. So, keep going general in your questions: What matters most to me at work? How do I want to feel at work? What do I enjoy most? Continue to ask general questions about the topic you are thinking about. If it feels slightly off, then you have gone too specific too soon. Just back away again and think about your life. What matters to me in life? What brings me joy in life? And so on.

You don’t have to solve all negative emotional blocks all at once, nor can you. It is enough that you give yourself a gentle, relaxing break mentally and that you go more general in your thinking until you feel better.

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