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When your every cell is filled with rage and anger

The intense rage and anger you feel within is only temporary. Allow yourself to feel it and choose to breathe it away. Take some deep breaths and feel each breath emptying your body of your rage and anger. Feel how each breath clears your mind and gives you a fresh new start.

Never condemn yourself for lashing out in anger, forgive yourself and breathe out all the pain. Close your eyes while you take your deep breaths and focus purely on emptying your mind. Mentally push your reset button and begin fresh and new.

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9 Comments (+add yours?)

  1. Andrew
    Apr 11, 2018 @ 19:14:04

    Inside out

    Liked by 2 people

    Reply

  2. righteousbruin9
    Apr 11, 2018 @ 19:24:21

    A good prescription for anger self-management! It’s useful to remember that anger wreaks havoc on the liver.

    Liked by 1 person

    Reply

  3. Kathleen Kerswig, LUT
    Apr 11, 2018 @ 22:31:31

    The quote about drinking poison is one of my favorites. I share it often. It is always best to pause before reacting, especially when enraged. Thank you for the reminder to breathe. It can be a life-saver. ~ Blessings, KK

    Liked by 2 people

    Reply

  4. lynnliebersphoto
    Apr 11, 2018 @ 22:56:23

    I like your post as well as the analogy by Buddha.

    Liked by 2 people

    Reply

  5. theupsanddownandthensome
    Apr 12, 2018 @ 02:29:36

    I’ve learned from personal experience, having anger can make you sick in ways you cannot imagine. It’s important to learn to let go but most of all to forgive!

    Liked by 1 person

    Reply

  6. Kate
    Apr 12, 2018 @ 02:57:03

    Absolutely. Every moment is new.

    It can be hard to stop self flagellation. It can be almost an addiction.

    But there is something to be said from accepting a mistake you have committed time and resistance into maintaining – and moving forward in another direction πŸ™‚

    Liked by 2 people

    Reply

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