How to be more present and feel better


Take a deep breath and become more aware of this moment. Before you listen to someone else, before you speak to someone else – ask yourself “How do I want to act in this situation? What matters most right now? How do I want to feel? How do I want this other person to feel as he interacts with me? And focus on those good-feeling emotions and scenarios that you want to experience.

Even if someone else is very distracted or even rude to you – take a deep breath and focus on how you want to act, how you want to feel.


6 Comments (+add yours?)

  1. Pencilicious
    Mar 12, 2018 @ 10:50:30

    I’ll try this one

    Liked by 1 person


  2. Kathleen Kerswig, LUT
    Mar 12, 2018 @ 13:08:09

    It works…if I choose to do it. Ultimately, the choice is always up to me. Thank you for the reminder. ~ Blessings, KK

    Liked by 1 person


  3. justbreathemama
    Mar 12, 2018 @ 14:08:03

    I will do this!

    Liked by 1 person


  4. righteousbruin9
    Mar 14, 2018 @ 22:09:31

    The concept of not being enslaved by another person’s attitude, is alive and well here.

    Liked by 1 person


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