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How to feel better when you are feeling rage or depression

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“DonΒ΄t beat up on yourself for not being able to choose the best thought you have ever thought… Just choose the best thought you can find from where you are”.

-Abraham Hicks

This is such an important thing to remember because you can`t find empowered, happy thoughts if you are really depressed or in rage – it is too far away and too big of a vibrational jump all at once. However, you can find thoughts right here and right now that sooths you a little. Thoughts that give you a little relief from the emotional state you are in right now. And from that new vibrational place you can find new thoughts that bring you more relief and so on. Little by little, step by step.

Be kind to yourself! Especially when you lose your emotional balance. Be extra kind and soothing to yourself. You are not a bad person if you feel bad, you are not wrong or less than. You are simply just viewing things in a way that makes you feel bad right now – but you can do something about that! You can shift how you view EVERYTHING, EVERYONE and EVERY TOPIC there is. And when you shift how you view it, how you feel will shift as well. But no big jumps are necessary, or even possible. Just gentle steps toward a little more relief. That is all. And you can begin doing that now.Β 

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9 Comments (+add yours?)

  1. theacquiescentsoul
    Mar 05, 2018 @ 13:11:08

    How ironic – I just posted about being kind to yourself. I used a slightly different perspective, but I think the point is the same. I am really enjoying the positivity you put in your posts, because I can use them.
    Thank you! ❀ πŸ™‚

    Liked by 1 person

    Reply

  2. Ashish Kumar Srivastav
    Mar 05, 2018 @ 18:53:24

    Well said..

    Liked by 1 person

    Reply

  3. Timeless Classics -- Poetry by Ana Daksina
    Mar 06, 2018 @ 05:31:53

    That’s a reblog

    Liked by 1 person

    Reply

  4. Trackback: How to feel better when you are feeling rage or depression | Success Inspirers World
  5. girlalert
    Mar 06, 2018 @ 18:49:55

    I couldn’t agree more when we feel such overwhelming emotions our state f mind it not at its best and of those options that come to mind none are as good as they would be when we are feeling happy. But I love that you reassure us and the world that you know it’s human to do that and make worse decisions that you would normally and I think it’s very wise. Beautiful post. xx

    Liked by 1 person

    Reply

  6. righteousbruin9
    Mar 08, 2018 @ 02:18:21

    This, to me, is the secret to long-term happiness. We each can undergo times of even the most awful sadness or melancholy. A shift in perspective, in framing, and the sun may shine higher again.

    Liked by 1 person

    Reply

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