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An awesome evening with a co-worker πŸ‘™πŸΊπŸŒΉ

It has been a really nice evening out with a co-worker. We began by having a delicious dinner at an italian restaurant.

After that we went back to the hotel and down to the swimming pool.

And now I am just relaxing in my hotelroom… and missing my babies a little.

But my babies have had a wonderful time at home:

But I still look forward to coming back home to them tomorrow after our seminars here at the hotel. 🌹

  • I hope you have had a great day.
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How to feel better when you are feeling rage or depression

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“DonΒ΄t beat up on yourself for not being able to choose the best thought you have ever thought… Just choose the best thought you can find from where you are”.

-Abraham Hicks

This is such an important thing to remember because you can`t find empowered, happy thoughts if you are really depressed or in rage – it is too far away and too big of a vibrational jump all at once. However, you can find thoughts right here and right now that sooths you a little. Thoughts that give you a little relief from the emotional state you are in right now. And from that new vibrational place you can find new thoughts that bring you more relief and so on. Little by little, step by step.

Be kind to yourself! Especially when you lose your emotional balance. Be extra kind and soothing to yourself. You are not a bad person if you feel bad, you are not wrong or less than. You are simply just viewing things in a way that makes you feel bad right now – but you can do something about that! You can shift how you view EVERYTHING, EVERYONE and EVERY TOPIC there is. And when you shift how you view it, how you feel will shift as well. But no big jumps are necessary, or even possible. Just gentle steps toward a little more relief. That is all. And you can begin doing that now.Β 

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