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A new beginning – let go of all complaints ❤

Let today be a new beginning for you. Stop all your critisim and negative words about others and yourself. Stop yourself in the middle of a sentence if you catch yourself beginning to complain. Back up, go more general and lean in a more positive direction. If it is not possible to do so, be silent or change the subject. Don’t add to the negative momentum. If there is negative aspects then there is the other side of it to focus on, what you do want, what you do prefer and what you do like.

Let your words be filled with love, appreciation and positivity. Let the words you speak enhance feelings of freedom and empowerment. ❤

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The rascals are not the ones that bother you ❤

Remind yourself that you are in charge of your life. You are the one who is in charge of your perception of you. Others might not see you through eyes of love at all times, but you can!

When you let the actions and words of another bother you – see it as a gift. A gift that gives you the opportunity to refocus and recreate your emotional balance. See it as an opportunity to strenghten your unconditional, loving perception of you.

Your body has the potential of being as young and as vital as it has ever been ❤

Mind over matter – it is all in the attitude. What thoughts are you thinking daily about your body, your health, your vitality and on all topics in your life? It may seem insignificant but it is the little daily thoughts that matter the most. These thoughts affect how you view everything in your life and most importantly, they affect how you feel.

Fountain of youth begins within, with the thoughts you choose to think daily – about all topics. Not just about yourself, your body and your health but your thoughts about everything.

Each time you think in lackful ways – no matter the subject – it takes its toll on you and your body. And you can do something about that!

When he doesn’t text you back – find your own love first!

Never let your happiness depend on someone else! Free yourself from the limiting bondage of needing anyone else’s attention in order for you to feel good. You are enough on your own. You are beautiful, smart, loved unconditionally and worthy of all things you desire!!!

Find your own stability first, find your own love and happiness first and then let the interactions you have with others enhance how good you already feel. ❤

Imagine – taste what you crave and touch what satisfies your mood ❤

Use your imagination and find relief in a beautiful scenery somewhere far away. Feel the warm winds caress your skin… hear the ocean waves gently sooth you… feel the warm sand under your feet…

Wherever you choose to go in your imagination, stay there for a few minutes and allow yourself to fully enjoy the moment. See what you like, hear what you enjoy, smell what you love, taste what you crave and touch what satisfies your mood… ❤

When your heart is full of sadness – how do you find relief?

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Some days I do not feel like doing anything other than being alone, in the dark. How do I deal with those days? I sooth myself in many different ways. One of my favorite ways of soothing myself is to eat something delicious. Therefore, I make sure to treat myself to something delicious often throughout my days.

Sometimes it makes me feel better to look at beautiful pictures of nature, rain, the ocean… or listen to my favorite soothing music during the breaks at work. At home I usually don’t have time to relax during the days because my little babies want to play with me all the time, which also makes it easier to distract myself from my own sadness. Seeing their cute, happy faces and hearing their eager voices always makes me smile.

The best time to sooth myself is at night when everyone else is sleeping. Then I just lie in bed, enjoy the stillness around me and let the darkness of the night embrace me and sooth me. I was alone with my emotional pain for so many years as I grew up, that my solitude has become my greatest comforter now. I turn inwards when I need a break.

  • How do you sooth yourself?

An active Tuesday

It is now afternoon at work and I am taking a short break. The day began at 05.30 am with a workout at home while my babies where sleeping:

Then we took our babies to the day care centre which went so smooth today. Both of my babies were happy when we said good bye to them. 😄❤

I have had a really nice day at work and I only had two lessons today so I got a lot of planning done as well.

Two hours from now I will go to pick up my babies from the day care centre. I really look forward to a nice and cozy afternoon with them.

  • How is your day going?

What if I fall in love with the right person at the wrong time?

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What if I fall in love with the right person at the wrong time? What if the one I am in love with is already in a relationship? What if I fall in love with someone else while I am married?

Love is beautiful. Love is such a strong, wonderful feeling. Anywhere you stand can be the perfect place to stand. Look around where you are and make peace with things as they are. Find the best feeling aspects about your situation and let those be your dominant points of focus as you think of your life.

It is not possible to be standing in a wrong situation – you are where you are and it has to be ok. You feel the way you feel and it has to be ok. Never judge yourself for feeling the way you do, allow yourself to feel all of your emotions and make the best of wherever you might be.

There is no such thing as a one and only true love – millions of people could be the perfect love for you. It all comes down to how you are choosing to view the other person. You can see the best or the worst in everyone. What you choose to focus on is what you notice more of.

You can’t miss your chance of true love because your chances and your opportunities are endless. Begin by making peace with where you are. It is ok, it is all right. You don’t have to make any life changing decisions – just make small decisions along your way that you line up with. Make the choices you make the right choices for you by focusing on the positive aspects. Anything you choose can be the best choice for you because the choice – or the person – is not what makes the difference. Your thoughts about your choices is what makes all the difference.

The one thing that hurt me the most and ripped me apart ❤

It was not the sexual abuse, it was not the physical abuse, it was not the mental abuse, it was not the eating disorders, it was not the bullying, it was not the loneliness, it was not my alcoholic parents, it was not the deaths of my parents… or any of the other things that happened to me.

I was the one who let the opinions of others affect my opinion of me, which ripped me apart.

And I was the one who decided to start liking myself again.

No matter what – YOU – have all the power you will ever need within. ❤

The best part of the day

Today I went back to work again after a week home with my little babies. I got a delicious gift from my co-workers, so I really felt welcommed back. 😊

I had the best day ever at work, it was so much fun to meet all my wonderful students again. 🌹

But of course it was even better to come home to my babies again. ❤

We had a really cozy evening and when I had put my 2 years old son (on the picture above) and my 3 years old daughter to bed I enjoyed some relaxing me-time on the couch with our cats. ❤

  • What did you enjoy most about today?

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