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Practice the pause and find your strenght again πŸ’™

Sometimes all you need is a pause. A short moment when you pause your words and pause your thoughts. A moment to just breathe and relax mentally.

Just a moment of pausing can be enough to stop the negative momentum which will make it easier for you to start a more reliefgiving momentum.

Begin practicing the pause, several times every day. The more you practice the easier it will feel.

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3 Comments (+add yours?)

  1. indianeskitchen
    Jan 30, 2018 @ 17:13:20

    Amen!

    Liked by 1 person

    Reply

  2. Gary 'Gaz' Lum
    Jan 30, 2018 @ 19:04:28

    I like to pause and then practice slow deliberate deep breaths.

    Liked by 1 person

    Reply

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