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You will be more clear, more effective and of more value to those you interact with πŸ€

Remember to relax and rest through out your day. Not just phtsically but mentally. It is so easy to get caught up in the desires and wishes of those around you at work and at home or to let your own demands on yourself get too heavy.

Remeber to pause and find your balance again. Stress is not good for your mind or your body. It is not worth it. Just pause, breathe and relax mentally. Look at it from a more general perspective and prioritise.

You have to value yourself and how you feel first. If you feel good you will be more clear, more effective and you will be of more value to those you interact with as well so it is a win win situation.

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1 Comment (+add yours?)

  1. charlypriest
    Jan 29, 2018 @ 15:27:03

    Hummmm…… my yoga time

    Liked by 1 person

    Reply

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