Advertisements

To sooth you and strenghten your self-esteem:

Three things that you can do today that will sooth you and strenghten your self-esteem:

  • When ever you pass a mirror, look deep into your eyes and say “I love you, I really love you”. Try to feel the love, but even if you can’t feel it continue to say it each time you pass a mirror and want to feel it.
  • Say to yourself at least once every hour: “I am doing the best I can, I am doing a great job, it is ok.” This is a gentle way to sooth yourself and to make peace with yourself and what is going on around you.
  • Do three things today that you really enjoy doing. Perhaps take a moment to enjoy a warm cup of your favourite tea, or listen to your favourite music or maybe take a warm, soothing bubble bath. Just by deliberately doing things you enjoy you tell yourself that you are valuable and worthy of love and affection.
Advertisements

7 Comments (+add yours?)

  1. Gary 'Gaz' Lum
    Jan 27, 2018 @ 07:13:22

    Thank you. These are great tips to a happier life.

    Liked by 1 person

    Reply

  2. Dabir Dalton
    Jan 27, 2018 @ 12:33:51

    Re: Do three things today that you really enjoy doing.
    ———
    Hmmmm…does reading your blog count? I sure hope so because it makes my day! πŸ™‚

    Liked by 2 people

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Follow joypassiondesire on WordPress.com

Archives

%d bloggers like this: