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What makes you feels good?

  • What makes you feel good?
  • What things make you feel relaxed?
  • What things do you enjoy most?
  • What things give you most pleasure?

Ask yourself these types of questions everyday and deliberately choose to do more things that feel good to you, every day.

Even if you have to do something that you don’t want to do today – say no or do it while you withdraw mentally from the chatter around you and find relief in your mind as you do it. And think about all the good feeling things you will choose to do later.

Value yourself. Love yourself. Take care of yourself and choose to honor yourself by listening to what feels good to you and do more of those things.

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