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Never sacrify your own emotional balance to satisfy the external demands from others

Allow yourself some time to rest mentally, every day. Take a moment from time to time during your day to just breathe deeply, close your eyes, quiet your mind and remind yourself that how you feel matters more than anything.

It doesn’t matter what you have to do today – never sacrify your own emotional balance to satisfy the external demands from others. Keep yourself in balance first and foremost. Value yourself, value your emotions and listen with love to your body. Allow yourself some time to sit back, relax and find relief in your mind.

When you are at peace within you find your clairity and your focus. That is when you are open to all opportunities and all solutions.

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2 Comments (+add yours?)

  1. Josephine Nagi
    Jan 23, 2018 @ 11:32:40

    So True!!

    Liked by 1 person

    Reply

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