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“How can I deal with these challenging situations?”

No matter how things temporarily might look, you can always calm your mind and find emotional relief. That really is the key because if you can find emotional relief, then you will open yourself up to the solutions and opportunities that are always available for you.

 

It is never hopeless, it is never too late, you are never too far awayyou can ALWAYS calm your mind and find emotional relief. Maybe not in the very second you are screaming with anger at someone, but you can back away from the situation physically and mentally afterwards. And the more you practice calming your mind and finding relief when you are on your own, the easier it will be to calm you mind and find relief next time – before you get to the screaming part.


Be patient with yourself. This is just like going to the gym  – you have to practice before it becomes easier and you can lift more heavy weights (=deal with more challenging situations).

 

Give yourself time, sooth yourself and lovingly keep reaching for emotional relief when you are on your own. Work on finding your balance and strengthen thoughts and beliefs you want to nurture. Your emotions, your thoughts and beliefs affect your action, your response and therefore everything that happens to you. A little relief-practice will net you wonderful results in your life. Take your power back and begin practice today, right now.

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