Always be kind to yourself, and be extra kind, loving and pampering to yourself when you feel bad. No matter what has happened or how in your face the unwanted experiences might be – the best thing you can choose to do is to show yourself MORE LOVE.
The more you LOVE and APPROVE of yourself, right now exactly as you are, the brighter and more good-feeling your next moment will be.
You gain nothing by being hard on yourself and hating yourself. That behavior just makes you feel worse and keeps you stuck in the victim role – let that go. Choose to think more thoughts filled with love, approval and kindness instead. ❤