This is the perfect moment for you to just close your eyes for a moment, take a few deep breaths and clear your mind.
You can choose the perspective you have on every topic. You can find more general and reliefgiving thoughts regarding everything and you can make everything feel better by soothing yourself a little.
Remember to be kind to yourself! You are the most important person in your life, and you deserve your own unconditional love and affection.
There is no situatuon that you cannot find better feeling thoughts about – but you dont have to do it all right now. Just sooth yourself, it is enough. Take it one step at a time. It is alright.