What If I Wake Up And Feel Awful

It’s normal to feel down sometimes, especially if you’ve been dealing with a lot of stress. However, if you wake up feeling awful every day, it could be a sign of depression. Depression is a serious mental illness that can cause a variety of symptoms, including fatigue, changes in appetite, trouble sleeping, and difficulty concentrating. If you’re depressed, it may be hard to motivate yourself to do anything, even things you normally enjoy. Depression can also lead to thoughts of suicide. If you’re feeling depressed, it’s important to get help from a mental health professional. With treatment, you can start to feel better and get back to your usual self.

Additionally, here are a few things you can do to help yourself feel better if you’re feeling depressed:

-Talk to someone who will understand and can offer support, such as a friend or family member.

-Get involved in activities that make you feel good, such as exercise, hobbies, or volunteering.

-Avoid alcohol and drugs, which can make depression worse.

-Make sure you’re getting enough sleep and eating a healthy diet.

-Reach out to a mental health professional for help. Depression is treatable, and there are many resources available to help you get through this tough time.