Do you ever find yourself in a conversation with someone and all they do is complain? Maybe it’s about their job, their relationship, their life in general. And the more they complain, the worse you feel.
If this sounds familiar, then you might be an empath. Empaths are highly sensitive people who tend to absorb the emotions of those around them. This can make them especially susceptible to feeling bad when someone else is feeling bad.
If you’re an empath, there are a few things you can do to protect yourself from other people’s negative energy. First, try to limit your exposure to people who are constantly complaining. If you can’t avoid them completely, try to limit your interactions with them. Secondly, practice self-care. Make sure to take time for yourself and do things that make you happy. This will help to balance out the negative energy you absorb from others. Finally, don’t be afraid to set boundaries. If someone is constantly bringing you down, it’s okay to distance yourself from them.
If you’re an empath, remember that you have the power to control your own happiness. Don’t let other people’s negativity drag you down. Instead, focus on the positive and stay true to yourself.