Most people think that in order to lose weight, they have to give up all their favorite foods and starve themselves. However, this could not be further from the truth! In fact, you can actually eat whatever you want including your favorite indulgences–and still lose weight as long as you follow a few simple guidelines.
Here are my top tips for eating what you want and still losing weight:
1. Balance your meals.
Make sure to include a healthy mix of protein, carbs, and fats at every meal. This will help to keep you feeling satisfied and help to stabilize blood sugar levels so you’re less likely to experience cravings later on.
2. Watch your portion sizes.
Just because you can eat whatever you want doesn’t mean you should eat everything in sight! Be mindful of your portion sizes and aim to stop eating when you’re comfortably full.
3. Choose nutrient-rich foods.
Whenever possible, choose foods that are packed with nutrients like vitamins, minerals, and fiber. These foods will help to keep you feeling fuller longer and provide your body with the fuel it needs to function optimally.
4. Drink plenty of water.
Staying hydrated is essential for weight loss (and good health in general!). Make sure to drink plenty of water throughout the day–aim for 8-10 glasses per day.
5. Get active!
Exercise is a crucial component of any weight loss plan. It not only helps to burn calories but can also help to boost energy levels and mood. Aim for 30 minutes of exercise most days of the week.
With these simple tips, you can start working towards your weight loss goals today! Remember, slow and steady wins the race–don’t get discouraged if you don’t see results immediately. Just keep at it and eventually, you will reach your goal weight.