It’s always a good idea to talk about good feeling things. Why? Because it feels good! When we focus on the positive, happy aspects of our lives, we naturally feel better. And when we feel better, we’re more likely to take care of ourselves and make healthier choices.
Secondly, talking about good feeling things can help shift our brain chemistry. When we’re feeling down, it’s easy to get stuck in a negative thought spiral. But by deliberately thinking and talking about happy things, we can change the trajectory of our thoughts. We can literally retrain our brains to focus on the positive!
So next time you’re feeling low, take a moment to think about something that makes you feel good. It could be a memory of a happy time, or something you’re looking forward to in the future. Or maybe it’s just something small that made you smile today. Whatever it is, dwelling on good feeling things will help you feel better – and may even improve your overall health!