Soothing Yourself Is One Of The Most Beneficial Things You Can Do For Yourself

When you’re feeling stressed or anxious, it can be tempting to just push through it and try to ignore the feelings. However, research has shown that self-soothing – taking the time to care for yourself in a calming and comforting way – is one of the most beneficial things you can do for yourself.

Self-soothing doesn’t have to be complicated or time-consuming – even simple activities like taking a hot bath, reading a favorite book, or spending time in nature can help to reduce stress and promote relaxation. Taking the time to nurture yourself in this way can help you to feel calmer and more centered, and better able to cope with whatever challenges come your way.