Sleep Gives You Relief From Your Resistance

If you’re struggling to find relief from your anxiety, it might be time to consider sleep. Sleep gives you the opportunity to reset your body and mind, and it can help reduce the levels of stress hormones in your system. When you’re well-rested, you’re better able to handle stressful situations and make rational decisions.

So if you’re looking for a way to ease your anxiety, make sure you’re getting enough shut-eye. Of course, sometimes anxiety can make it difficult to fall asleep in the first place. If that’s the case,

There are a few things you can do to help yourself drift off:

• Establish a regular bedtime routine and stick to it as much as possible. This can help signal to your body that it’s time to wind down for the night.

• Avoid caffeine and alcohol in the evening, as they can make it harder to fall asleep.

• Create a relaxing environment in your bedroom, including comfortable sheets and a cool, dark room.

• Avoid working or using electronic devices in bed, as the stimulation can make it harder to fall asleep.

• Practice some relaxation techniques before bed, such as deep breathing or progressive muscle relaxation.

With a little effort, you can get your anxiety under control and get the restful sleep you need.

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