There are plenty of things that can make us smile – from the simple act of enjoying a delicious meal to spending time with loved ones. But what exactly makes us smile?
Here are three things that are sure to put a smile on your face:
1. Achieving a Goal
Whether it’s reaching a personal best or simply completing a task you’ve been procrastinating on, achieving a goal is always satisfying. Seeing the fruits of your labor is a great way to boost your mood and put a smile on your face.
2. Helping Others
Helping others is one of the most rewarding things you can do. Knowing that you’ve made someone else’s life better – even in a small way – can be a huge source of happiness.
3. experiencing Nature
There’s something about being in nature that just makes us feel good. Maybe it’s the fresh air or the calming surroundings, but whatever the reason, spending time outdoors is guaranteed to put a smile on your face.