If you’re interested in improving your behavior, there are a few things you can do.
First, take a look at your daily routine and see where there’s room for improvement. Maybe you need to wake up earlier or go to bed later. Perhaps you need to exercise more or eat healthier. Whatever it is, make a change and stick to it.
Second, pay attention to your thoughts and emotions. When you’re feeling angry or frustrated, take a step back and try to understand what’s causing those feelings.
Once you know what’s triggering them, you can work on finding better ways to deal with those situations.
Finally, be patient with yourself. Making lasting changes takes time and effort. But if you keep at it, eventually you’ll see the results you’re looking for.
Making lasting changes in your behavior can be tough, but it’s definitely possible. Just take things one step at a time and be willing to put in the work. With a little patience and perseverance, you’ll get there eventually.