How you focus really is that important. Your ability to focus on a task can mean the difference between success and failure.
There are two types of focus: internal and external. Internal focus is when you’re focused on your own thoughts and feelings. External focus is when you’re focused on something outside of yourself, like a project or goal.
Most people spend more time focusing on external things, like their to-do list or what other people are doing. But if you want to be successful, it’s important to spend more time focusing on internal things, like your own thoughts and feelings.
When you’re able to focus on your own thoughts and feelings, you’re able to better understand yourself and what you need to do to be successful. You’re also able to stay more motivated and persistent when things get tough.
So, if you want to be successful, make sure you focus on your internal thoughts and feelings. It’s the best way to understand yourself and what you need to do to achieve your goals.