Your attention is one of the most valuable things you have. You can choose to give it to whatever you want, and whatever you give your attention to will grow in importance to you.
If you’re always focused on negativity, that’s what will become most important to you. If you focus on positive things, however, those will become the things that matter most to you.
Secondly, your attention is very powerful. What you focus on will determine how you feel and what actions you take.
If you’re always focusing on the problem, you’ll feel bad and be more likely to stay stuck. But if you focus on the solution, you’ll feel better and be more likely to take action.
Finally, your attention is limited. You can’t give it to everything at once, so you have to choose what’s most important to you.
So what are you giving your attention to? Make sure it’s something that will make your life better, not worse.