One of the most crucial factors in staying healthy and thriving at 100 years old is regular exercise. This should consist of aerobic activities, such as walking or swimming, to keep your heart rate up. Additionally, light weight training can help build strength and improve balance. You may also want to consider trying yoga or Tai Chi for flexibility and coordination.
It is essential for centenarians to maintain a healthy diet as well. Eating plenty of fruits and vegetables can provide vital vitamins and minerals that your body needs every day. Incorporating lean proteins into your meals can also help with muscle maintenance. Whole grains are another excellent source of fiber that can aid digestion and keep you feeling full longer. Finally, make sure to stay hydrated by drinking lots of water throughout the day.
In addition to physical activity and nutrition, it’s important for centenarians to stay socially active as well. This can include connecting with friends and family through phone calls or video chats, joining a club or group that interests you, or even simply taking a walk in your neighborhood. Fostering meaningful relationships and engaging with people are key components of staying healthy mentally and emotionally.
Finally, practicing mindfulness is an excellent way to foster wellbeing into old age. Practicing meditation, yoga breathing exercises, self-reflection and journaling can help reduce stress levels while also helping you connect more deeply with yourself.