There’s no doubt that the internet can be a scary place. With so much information available at our fingertips, it’s easy to come across things that we wish we hadn’t read. Whether it’s a news article about a natural disaster or a gruesome story about a crime, it can be tough to shake off what we’ve read.
If you’re struggling to cope with something you’ve read online, there are a few things you can do to help yourself feel better. First, try to remember that not everything you read is true. Just because something is written down doesn’t mean it’s fact. If you’re unsure about something, do some research to see if other sources corroborate what you’ve read.
Second, take a break from reading. If you’re feeling overwhelmed, it’s okay to step away from your screen and take some time for yourself. Go for a walk, talk to a friend, or do something that makes you feel good.
Finally, remember that you can always reach out to someone if you’re feeling really upset. If you need someone to talk to, don’t hesitate to contact a helpline or speak to a trusted adult.